the 100% directionless thread

PotatoMedic

Has no idea what I'm doing.
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I was a coxswain...had a sick sense of satisfaction to see the oarsmen barfing over the gunnels after a 2000 m sprint...that we lost....
I remember one race where a guy passed out the second they crossed the finish line.
 

Fezman92

NJ and PA EMT
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Have I mentioned how much I despise the van style ambulances?
 

StCEMT

Forum Deputy Chief
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Death to the rowing machine. I did competitive rowing in high school.

And most people use them wrong.
Hi. I am most people (probably).

My goal is a long aerobic base build followed by some speed work. Trying to see a sub 7 minute mile on my run. Subsequently found that an easy bike pace does wonders for recovery when the legs are a bit sore in adding all this stuff.
 

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