Shepard
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Trying to get down to the weight (and BP) I would like to/should be at. I'm about 50 lbs over where I need to be. I'm running again which is helping, but I start working 12s this weekend Thurs-Sun. I leave home at about 7:45 and get home if I'm not held over at 22:00. This doesn't give me a huge amount of time to run or work out. Any thoughts on something I can do at home or quickly before I leave in the morning?