Do you lose weight on that diet or do you just maintain? Idk what your goals are.
That diet sounds pretty damn delicious. Eggs and turkey bacon... hhhnggggg.
I never saw those steak strips before, It looks like its just beef jerky? That stuff gets expensive?
Loveeeee Chobani 0%. I should buy more.
My breakfast is usually a protein pancake. Takes like 10 minutes to make.
Big scoop of whey vanilla (25g)
1/2 cup almond milk
2 tsp flax seeds (milled)
2 eggs (whites only)
Some sugar free syrup and light cool whip. Omnomnom.
My lunch/dinner the past few days has been plain boiled chicken, rice, black beans. Lathered in sriracha sauce
I usually have a salad with dinner and I snack on apples/peanutbutter. Usually have a handful of plain shelled almonds with me at work too.
My downfall is I am ALWAYS hunger and I can eat more food than most mortal men can in two sittings per meal.
You diabetic that you actually check your BGL? I've checked it before for :censored::censored::censored::censored:s and giggles but don't regularly.
Love the sriracha! We call it "rooster sauce" and I use it on my eggs and anything Mexican.
You make breakfast like a boss!
No, I'm not diabetic. I did "Chelsea," which is 5 pull-ups, 10 push-ups, 15 squats every minute on the minute for 30 mins. That's 900 reps, and then I di skill work on the rings - lever, L-sits, muscle-ups to ring dips, that sort of thing. I felt real weird when doing the ring stuff, so I had a hunch and checked my BGL.
The steak strips are "Kirkland," and are at Costco. They're $9/pack, and it breaks down to 12 grams of protein per dollar, for comparison's sake. Beef jerky at the grocery store or 7-11 typically runs only 6 or 7 grams of protein per dollar. The product is basically marinated top round steak that is partially dehydrated and sliced up. It's the real deal. You have to refrigerate it within three days or it goes bad.
The above sample firehouse diet is how I lost bodyfat while increasing strength and also lowering my WOD times. If I need a bump, I'll either pound some Kirkland fruit&nut (cherries, cranberries, almonds, pistachios, walnuts), or a Greek yogurt trail mix (yogurt chips, almonds, pomegranate seeds, almonds).
At home, I bake vegetables:
Broccoli crowns brushed with olive oil, sprinkled with sea salt and pepper, 350 degrees 30 mins
Carrots same as above, 45 mins
Kale "chips," same as above, plus a liberal amount of parmesan cheese (dairy is not paleo, but the cheese negates the bitter taste), 20 mins
Green and yellow Zucchini in a pan with olive oil, salt and pepper, until it's how you like it.
Spaghetti Squash is a staple as well. If you do that, you can have one or two pieces of Texas Toast with that and be fine.