Quit Smoking

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bryanpearl

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In the spirit of studying/preparing myself for EMT-B certification, I am now on day 3 of my venture to quit smoking (Smoked for 10 years, I'm 25 now.). So far I've got it down well working out/drinking lots of water and a LOT of mints/jolly ranchers..

Would running in addition to these things help my lungs clear out/heal quicker? I'm hating waking up in the AM to spit up a pint of phlem.
 
Running helps everything! :D Except my knees... :sad:

In all seriousness, I definitely don't see it hurting. Just ease into it; don't go out and try to run 10 miles tonight.
 
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While on the subject

Of healthier lungs, knees, etc. Are there any cardio work outs you guys/gals like?
 
Proves a point.

Anything you took up at age 15 needs reexamination, and probably given the boot, when you grow up.*

Good on you, and remember that if you fall off the wagon, you can always get back up if you do it at once.



*Little hard regarding tattoos, especially those with proper nouns on them.
 
A big congratulations on kicking the habit. I would go slow on the running thing though. The whole health kicks great and I encourage you to keep it up but remember its much easier to fail at something when you set you initial sights too high. Give your lungs a little time to adjust. Maybe start with some nice long steady walks first. Giving up smoking is a huge accomplishment and you don't want to slip so jut focus on that for a while :)
 
B6A2D81B-1016-41A4-A7CB-871FCAF45F35-1471-0000012E6915CE81.jpg
 
Good ideas, I think I will give it another week or so before I start jogging, but I'll try to walk as much as I'm able to.

Also, that picture is holarious. My girlfriend told me I look like the younger 80's version of him.
 
Not to jack the thread but it has always amazed me that so many EMS providers smoke. You would think after hauling a bunch of wheezy COPDers around for a few months it would be right at the top of the need to stop doing this list. I suppose it's just testament to how difficult it is to quit.
 
bigbaldguy said:
Not to jack the thread but it has always amazed me that so many EMS providers smoke. You would think after hauling a bunch of wheezy COPDers around for a few months it would be right at the top of the need to stop doing this list. I suppose it's just testament to how difficult it is to quit.
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Well look at how many of us are fat. After picking up 500lb people with no legs and taking them to dialysis 4 times a week.
 
bigbaldguy said:
Not to jack the thread but it has always amazed me that so many EMS providers smoke. You would think after hauling a bunch of wheezy COPDers around for a few months it would be right at the top of the need to stop doing this list. I suppose it's just testament to how difficult it is to quit.
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Nurses and doctors smoke as well.
I've never put a cigarette in my mouth, nor have I ever done chew.
I think it is extremly disgusting, and my GF/ wife won't be doing it either.
 
At my tech school nearly every health occupation program has a large number of people who smoke. I was sort of blown away by that too, but I am in the South where apparently everyone smokes, has a baby at 16, and thinks Mountain Dew is greater than water... No offense to anyone. :P
 
Anjel1030 said:
Well look at how many of us are fat. After picking up 500lb people with no legs and taking them to dialysis 4 times a week.
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Also I have seen a few EMT's who were huge. I am sort of a small guy 6'0 and 155 pounds. And that's after going to the gym for 6 months.. I hope to keep it that way lol.
 
bryanpearl said:
At my tech school nearly every health occupation program has a large number of people who smoke. I was sort of blown away by that too, but I am in the South where apparently everyone smokes, has a baby at 16, and thinks Mountain Dew is greater than water... No offense to anyone. :P
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At 16?! Why do they wait so long?! :rofl:
 
bryanpearl said:
At my tech school nearly every health occupation program has a large number of people who smoke. I was sort of blown away by that too, but I am in the South where apparently everyone smokes, has a baby at 16, and thinks Mountain Dew is greater than water... No offense to anyone. :P
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Is that Mt Dew in the original sense?
popcorn-sutton.jpg

PS: the regional brand which became the national Mt Dew was called "Kickapoo Joy Juice", after the comic strip Lil Abner's moonshine.
 
The day I finished EMT school, I quit smoking. It's been over a year and a half. I'm 25 and had been smoking since I was 13. I feel it was one of my best decisions I've ever made. Absolutely cold turkey and not a single puff since. I did not want to be a hypocrite of a provider. Now I'm trying to get my dad to quit. He's got 30+ years of smoking almost 3 packs a day.
 
Addrobo87 said:
I feel it was one of my best decisions I've ever made.
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I do too.. It's been a few days now and I feel a lot better already like more motivated and going to the gym daily slowly scaling up my miles on the bicycle and doing weights is a big motivator too.
 
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