New EMT and Looking to get Fit. Tips please.

AnnAk

Forum Ride Along
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Hey! So I just become an EMT two months ago and I have started recently started working out at a gym a month ago. I am 5’0 and weigh around 96 lbs (I’m a pretty smale female).

Any advice on what type of other upper body workouts I should do?

I have been doing the leg press (115 lbs, 3 sets of 10), triceps press (65 lbs, 3 sets of 10), Leg curls, biceps curls on a machine, lat downs, chest press and I am aiming to do 3 sets of 10 for each workout. I’ve also dead lift when I have a workout buddy with me. I am quite intimidated to get into the weight room so I stick with machines unless I have a friend with me who knows what they are doing in the weight room.

Thanks!
 

StCEMT

Forum Deputy Chief
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Honestly, consistency matters most. Find a good lifting program, eat healthy, and just be consistent with both. If you need instruction on lifting safely then get some.
 

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