Mufasa556
Forum Captain
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I've been a basic for seven years now and it's starting to take its toll on my lower back. A while back I transferred to a slower station to protect my back, but spending all day in our horrific company provided chairs may be doing more damage than running calls.
Anyone have any decent core and lower back workouts they'd like to share?
Anyone have any decent core and lower back workouts they'd like to share?