Recent content by Jack Swagger

I went through Mission's EMT program. Study hard. Be prepared. 2/3 of my class didn't make it to the 2nd half of the semester. It's not difficult if you're committed to the cause

Motivation? Looking & feeling good isnt motivation enough?

Have to commit for two years?! Health and fitness is a lifelong commitment.

8 days a week.

If something goes wrong this owner will throw you under the bus. Get out.

Based on...

GNC is way over priced. Max muscle, nutrishop, and vitamin shop will have everything you need. I wouldn't recommend GNC to my worst enemy.

Sounds like you're open to IFT as well so R/M IFT seems to have a round of hiring monthly. They run BLS, CCT, ALS, and NICU/PICU out of Santa Clara co, Alameda, and Contra Costa. Lower starting wages but plenty of opportunity.

Exercise Lift heavy. Heavy means a weight where you max at 4-8 reps per set 3-4 sets. Split your days into muscle group (i.e. mon-chest & triceps, tues-legs, wed-back/biceps, etc...) and hit about 4-5 different lifts per day. Nutrition Lean meats, complex carbs, and healthy fats. If...

Complete body workout is a must. Whether it be a circuit type routine or splitting your sets by muscle groups do not neglect any part of your body. Don't forget to eat right.

FTO interview coming up with my IFT company. Any stories? Advice?