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  1. J

    Mission College Santa Clara EMT Program

    I went through Mission's EMT program. Study hard. Be prepared. 2/3 of my class didn't make it to the 2nd half of the semester. It's not difficult if you're committed to the cause
  2. J

    How often do you workout?

    Motivation? Looking & feeling good isnt motivation enough?
  3. J

    How often do you workout?

    Have to commit for two years?! Health and fitness is a lifelong commitment.
  4. J

    How often do you workout?

    8 days a week.
  5. J

    Concerns about my company

    If something goes wrong this owner will throw you under the bus. Get out.
  6. J

    Ambulance Companies in the Bay Area

    Based on...
  7. J

    Tips for "Bulking up"

    GNC is way over priced. Max muscle, nutrishop, and vitamin shop will have everything you need. I wouldn't recommend GNC to my worst enemy.
  8. J

    Ambulance Companies in the Bay Area

    Sounds like you're open to IFT as well so R/M IFT seems to have a round of hiring monthly. They run BLS, CCT, ALS, and NICU/PICU out of Santa Clara co, Alameda, and Contra Costa. Lower starting wages but plenty of opportunity.
  9. J

    Tips for "Bulking up"

    Exercise Lift heavy. Heavy means a weight where you max at 4-8 reps per set 3-4 sets. Split your days into muscle group (i.e. mon-chest & triceps, tues-legs, wed-back/biceps, etc...) and hit about 4-5 different lifts per day. Nutrition Lean meats, complex carbs, and healthy fats. If...
  10. J

    Top 5 strength focus

    Complete body workout is a must. Whether it be a circuit type routine or splitting your sets by muscle groups do not neglect any part of your body. Don't forget to eat right.
  11. J

    FTO Interview

    FTO interview coming up with my IFT company. Any stories? Advice?
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