Hello all!
I have a little bit of problem; back when I played soccer in high school and my first year in college, I injured my left knee, spraining my ACL and MCL on 3 different occasions. I let it heal up yadda yadda and didn't really notice any difference until this past year:
My left quad muscle atrophied...a lot and is a lot smaller than my right quad. I now realise I also really favor putting all my weight on my right knee and tend to shy away from putting much weight on the left knee subconciously.
Anyone have any tips on how to correct this imbalance? I've been doing leg presses and some exersizes my athletic trainer used to show me when I was rehabbing it. Anyone have any other ideas??
Thanks!
I have a little bit of problem; back when I played soccer in high school and my first year in college, I injured my left knee, spraining my ACL and MCL on 3 different occasions. I let it heal up yadda yadda and didn't really notice any difference until this past year:
My left quad muscle atrophied...a lot and is a lot smaller than my right quad. I now realise I also really favor putting all my weight on my right knee and tend to shy away from putting much weight on the left knee subconciously.
Anyone have any tips on how to correct this imbalance? I've been doing leg presses and some exersizes my athletic trainer used to show me when I was rehabbing it. Anyone have any other ideas??
Thanks!