I was SO afraid I wasn't go to pass my practicals, I came up with a system to make sure I didn't miss a single thing when I did it. If your trauma sheet is like ours it might help. In fact I can still do it off the top of my head: MNOP GAL ABCD SOS exam MR.
Scene Safety/BSI
M : Mechanism of Injury/Nature of illness
N: Number of pt's
O: Others...Do I need to call for help
P: Paralyze...Consider C-spine immobilization
G: General impression
A: AVPU/LOC
L: Look for Life threats/Chief complaint
A&B: Airway/Breathing- Look,listen,feel
initaite O2 therapy
Ensure adequate ventalation
C: Circulation- control major bleeding
assess pulse
assess skin(color, temp, condition)
D: Decide transport (load & go or treat/priority pt's)
S: Select assessment (Focused & physical or Rapid)
O: Obtain Baseline vitals
S: SAMPLE
Detailed Physical Exam:
HEAD
inpect palpate scalp & ears
assess eyes, face, mouth & nose
NECK
inpect palpate neck
assess for JVD, & tracheal deviation
CHEST
inspect palpate auscultate
ABDOMEN/PELVIS
assess abdomen,pelvis, genitlia and perineum
EXTREMITIES
inspect palpate assess PMS
POSTERIOR
assess thorax & lumbar
M: manage secondary injuries, wounds
R: Reassess vitals every 5 mins (unstable) every 15 (stable)
Btw, I got a 100% my first time, so it's worth a shot.