bill williams
Forum Crew Member
- 75
- 1
- 6
You dont need a gym to get into shape. My shift is 6a-6p. I wake up at 4 am everyday. I start with a run followed by various body weight exercises, pushups, pullups, dips, body squats ect.
I think more and more people believe that a gym and or a video based workout will whip them into shape. You DO NOT need to spend all that money to get into shape.
I think more and more people believe that a gym and or a video based workout will whip them into shape. You DO NOT need to spend all that money to get into shape.