diet and exercise program

[SmokinGun911]

How many calories do I add.........

How many calories would one add for the limping from the pain of a badly sprained ankle after jumping out the window?

 

[Anomalous]

Try the beer and pizza diet. You don't lose any weight, but it is easy to stay on...

 

[Recruiting]

Try the beer and pizza diet. You don't lose any weight, but it is easy to stay on...

Now THAT'S what i'm takin bout!

 

[fm_emt]

Beer & Pizza?!

Oh man, that's the problem! I can't get rid of my beer gut no matter how much I work out. heh.

maybe I can bulk out the rest of my upper half to compensate for it. hooah!

 

[CaptainPanic]

Im friends with a guy that is a HARDCORE cyclist - think Lance Armstrong wannabe. OK hes 40-something years old. He went cycling for 6 hours and according to his calorie-o-meter he burned roughly 4,000 calories! And yes he is skinny as an Ethiopian. He actually burns more calories than he consumes in a day. He burns in one day what it takes me 2-3 days to consume.

And ever since Ive met this guy Ive been thinking about dusting off the old bicycle and see if I can do hills and such. Hey with this unusually warm weather we are having theres little exscuse for me not getting outside and getting some excercise.

I stepped on the scale yesterday - Ive gaine 20 pounds in the last year- not good, not good at all. I think its time to change my daily living.

I used to weigh 125 post-pregnancy. Now I dont even like looking at the scale.

-CP

 

[emtff376]

Go for it! If there's any training tips you'd like, just let me know or of you have any tips for me, I'd greatly appreciate it. I am working myself up to a triathlon this summer.

 

[SmokinGun911]

Bicycling and rowing are about the only things these old knees will allow me to do these days. And since we are under snow cover six months a year, the cycling is a part time affair at best.

Although I am about 30lbs lighter than I was three years ago, the weight is creeping back up. Gotta get back on that Concept 2!!!

I know you swimmers out there wonder why that's not on my list. I'm like a stone. It just doesn't work for me.

 

[emtff376]

We need to start working out in the mornings again SG911.

I'm game any morning.

 

[SmokinGun911]

Does this mean I am your morning man? :blush:

 

[emtff376]

Anytime! I'm always game for a good workout!

 

[Celtictigeress]

I refuse to run... Biking is my form and I do weights and Dance class...

Running causes to many problems on my joints Ive had everything broken at least once (except my femur *knock on wood*) so the whole running doesnt do it for me....I ache afterwards but Biking I can deal with.

I also eat a bowl of flavored oatmeal in the morning or my Kashi go lean cereal. (think Granola in milk) My dad always called it my sweetfeed. I think Ill go get a new bike maybe get into it again anddrag the Mister with me, he has his physical coming up since hes going to OTS in April... so its been a focus on getting him ready...besides he'll be wearing a flight suit soooooooooooo sexy and says he doesnt want a gut *grin*