http://www.forceonereadiness.com/battlingropes.wmv
Here is a video clip of some of our wrestlers doing battling ropes training. We also do this workout with our fire fighters and EMS(didnt have them on video though)
This is a fantastic workout that really blasts your cardiovascular system. It may look easy but let me tell you it keeps you in the 160-180bpm range when you really get working.
In case some of you are looking for something new to do to break out any training ruts...
Mike
www.forceonereadiness.com
Here is a video clip of some of our wrestlers doing battling ropes training. We also do this workout with our fire fighters and EMS(didnt have them on video though)
This is a fantastic workout that really blasts your cardiovascular system. It may look easy but let me tell you it keeps you in the 160-180bpm range when you really get working.
In case some of you are looking for something new to do to break out any training ruts...
Mike
www.forceonereadiness.com