LucidResq
Forum Deputy Chief
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Hello! My SAR team has a new 3 day a week physical training program that is coordinated by my fellow Lt. For the 2-3 months that it's been going on, we've been doing tons of running and the occasional basketball or flag football game. We do not have a gym, so we've been doing PT at local parks.
I have 2 concerns that I'd appreciate some input on...
1. We've been doing a ton of cardio. I'd like to see more strength training. Are there any games/activities out there that 10-15 people can do that focus more on building strength?
2. Attendance is down, probably because many people don't enjoy simply running. How can we get attendance up and keep it up? Any other suggestions for games?
I have 2 concerns that I'd appreciate some input on...
1. We've been doing a ton of cardio. I'd like to see more strength training. Are there any games/activities out there that 10-15 people can do that focus more on building strength?
2. Attendance is down, probably because many people don't enjoy simply running. How can we get attendance up and keep it up? Any other suggestions for games?