I should clear this up too. I lost my weight due to medical problems which are now gone and no longer effecting me. What I am doing is trying to get my weight back. I have seen them yes. With my size I am not sure they will take me serious. I want to assure them I can move patients from point a...
Allow me to clear the confusion here. I am NOT looking for medical tips, I am looking for workout routines, or maybe a specific machine you like at the gym, or your favorite protein shake! That's it! How do other EMS providers get into shape and stay in shape!
I have discussed this with my doctor. He is all for me gaining weight. I was looking for specific workouts that are routinely done in EMS if you must know.
Funny you sent a picture of lard. That's what I tell people I am going to do, and yes I am sadly only 100lbs. I have a few medical problems that make it hard to gain weight but I take meds to help. And I will try the peanut butter sandwiches!
Basically I am a 23 year old, 100lb bean pole! I am attempting to bulk up in hopes of getting a job with a fire/EMS service. I have been working out but I haven't seen much progress as far as strength, I have the endurance part down! Contantly eating doesn't work either, I have been doing that...