Recent content by Brian Collins

Hi all :) Ty EMT11KDL for the welcome, And jwoods, I work with a growing number of folks who are using Crossfit and totally love it. Ive gone to a few classes and can see what the draw is. But like most systems that use a high intensity component, there is a real chance of injury. I think that...

Thanks Chaz :)

New to the site and wanted to say hi. Am a medic in NYC and also trainer/nutrition coach. Glad to talk about fitness/nutrition , especially as it applies to EMS providers. Look forward to talking to you all :) Brian

You are making some great strides! First I would suggest that you make every effort to get at least 30 minutes of walking in every day. If you can't do all 30 at once no sweat. Break it up. But move at a good clip. Also, if you haven't already look into some bodyweight exercise. Simply working...