This is the routine I follow for weight lifting. It's by "All Pro" from the bodybuilding.com website. It has worked well for me and I find it pushes you.
"A Simple beginner's Routine
You will do 3 work outs per week on non consecutive days. The first work out is your heavy work out. The...
You can take EMR through SAIT, NAIT and St. Johns Ambulance.
I was about to ask a simular question but what I was woundering which place was better to take my EMR at SAIT or through st. johns ambulance?