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I a former military member with tons of fitness plan building experience, no formal classes though. Since I am in EMS now I want to build a comprehensive workout plan with EMS personnel in mind. We know the most common injuries in our field and where we should focus our training most. The input...

My wife and I have decided to relocate from Mississippi, to Colorado Springs, CO. Here is a bit of history before the questions. I am and EMT in the state of Ms. I work for a company that was purchased this past Jan. by AMR. So technically I work for AMR. Also, our first duty station in the...