Hello all. New member here.
I've been an EMT since 2004 and was a firefighter with a volunteer agency 3 years prior to that. Currently with AMR in McMinn County TN. Previously worked for a private agency in Chattanooga for almost 9 years before being asked to leave after reporting an unsafe...
If your gym has a
"siberian deadlift" machine the grip position and body mechanics very closely resemble lifting someone with a stair chair. It's my favorite exercise.