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It would seem that there are many opinions on this subject, so I will offer mine lol. I think it basically comes down to "can you do the job?" We all know people who are incredibly book smart and somewhat lacking in common sense. We all know people who have a wealth of common sense, but for...

In my opinion, any type of training or exercise that improves your overall health and wellness is beneficial. Is 28 too old to start training with the intent of competing? Maybe, who knows stranger things have happened. Martial Arts, or any other type of fitness training would benefit anyone who...

I've been working on the side as a Personal Trainer for a few years, and just read a long article about intermittent fasting. From what I read, it seems like a good technique to jump start the metabolism!