With today's workloads and personal responsibilities do you find
it hard to get into the gym for a good quality workout? If so I
have the perfect workout for you.
The following workout is what I like to call "20 minutes of
Hell" and if done properly not only will it test your mental...
Here is a great total body workout that you can do in as little as 10 minutes a day. Its great for those of you who are looking for a short but effective workout.
Dumbbell Hammer Curls x 6
Dumbbell Upright Row x 6
Dumbbell High Pull Snatch Regular x 6
Dumbbell Parallel Press...
http://www.forceonereadiness.com/battlingropes.wmv
Here is a video clip of some of our wrestlers doing battling ropes training. We also do this workout with our fire fighters and EMS(didnt have them on video though)
This is a fantastic workout that really blasts your cardiovascular...