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Thats great..Its good to see your dedication for your job. Mike www.forceonereadiness.com

With today's workloads and personal responsibilities do you find it hard to get into the gym for a good quality workout? If so I have the perfect workout for you. The following workout is what I like to call "20 minutes of Hell" and if done properly not only will it test your mental...

Great drill for blasting your core and conditioning at the same time. Start off with some slack in the ropes to allow for a left/right snap. As you shift positions you will find that the rope will pull in different directions as seen by my rear foot moving to steady my body Do this drill 20...

it gets better. Starting light (10-15lbs) is ok. remember its the workout not the weight that is important. Just keep up the good work...

Kip, Thanks. Both workouts came from Coach Javorek who is a friend of mine. Ours is a little more "total body" we use it alot with our combat athletes and have found great carry over to fire fighters and ems. Also sent you an email when you get a moment. Mike

Here is a great total body workout that you can do in as little as 10 minutes a day. Its great for those of you who are looking for a short but effective workout. Dumbbell Hammer Curls x 6 Dumbbell Upright Row x 6 Dumbbell High Pull Snatch Regular x 6 Dumbbell Parallel Press...

http://www.forceonereadiness.com/battlingropes.wmv Here is a video clip of some of our wrestlers doing battling ropes training. We also do this workout with our fire fighters and EMS(didnt have them on video though) This is a fantastic workout that really blasts your cardiovascular...