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  1. Doc13

    Not fast enough!

    This happened a couple of nights ago to our night crew. They get a call around 1 AM for a elderly woman with chest pain and difficulty breathing, when they arrived they no one met them at the door so they went in and found her sitting on her bed with a stop watch in her hands! She started...
  2. Doc13

    dedicated workouts

    If you want to try a very demanding workout style, try CROSSFIT.COM, it's an excellent fitness program, and easy to tailor to your level of fitness. My old unit (2RCR L Coy) used it for our PT program. I was introduced to it about a years ago and it works. It takes dedication and it will beat...
  3. Doc13

    Hi everyone I'm a newbie

    Just saying hello to everyone, first time here. Really like the site, a lot of interesting things to read. As my profile says I'm a military medic, so most of my time is spent on foot or in a clinic, not in a ambulance though I have spent time in a few, but were all doing the same job right...
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