Recent content by IsolatorFitness

Always keep in mind that 80% of fitness is diet. It's almost all about what you eat and how much of it you eat. Planning out your meals ahead of time can drastically reduce the amount of binge eating you do. Now about that 20% of exercise. Since you define yourself as a couch potato I suggest...

Hello, We're new to the forum and want to thank all of the EMT's at emtlife.com by letting you know about a discount we're currently running. Use discount code RESCUE25 at isolatorfitness.com to get 25% off American-Made soft insulated lunch coolers by Isolator Fitness. PM me with any...