Recent content by Fredoman

I completly agree, I fought twice last year as a superheavyweight. The last fight I weighed in at 201 and my opponant was 275, younger, more experienced, and more wins. Needless to say I was a little dazed for a few days. I Won the fight though to a unanimous decision. I have since taken a...

You could add some power cleans to your day 2 routine, just thought I would add my 2 cents. Your deadlifts and upright rows are great, if you added the additional workout you would get the explosive power you may be looking for.

Hey thanks for answering my question. I would consider myself pretty computer savy and was having trouble figuring it all out. Thanks again.

I agree, in the past I was quite a heavy set person. I went from a flabby 285 to a solid 205. Some things you just have to learn to do... Brush your teeth, take a shower, put your socks on, go to work, working out and eating correctly should be at the top of the list.

Boxing can be a great addition to any routine. I started Golden gloves boxing 3 years ago with no experience and at 280lbs. Im down to 205 and put 2 win's on my fight card in the super heavyweight division. I found it to be a great stress relief and confidence booster. Most local gyms are very...

The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights.- Muhammad Ali To fight and conquer in all your battles is not supreme excellence; supreme excellence consists in breaking the enemy's...

I scanned through some of the previous posts and couldn't get an answer to my question. I followed the link in the " edit my profile" to edit my signature. I was prompted to a page that said i wasnt permitted to have one. Do I need to achieve a certain number of "Posts" before I am given that...

For those of you in the Phoenix area. Glendale Community college offers a Fitness and conditioning for Firefighters class. It is required for students in the Academy but can also be taken by anybody. It is a 3 credit course held everyday of the week and times vary by day. Great way to slowly...

I have been doing the 3x100 the last 10 days as well as mixing heavy weight training. I found it a great way to increase my range of motion and warm-up for a workout or the day. Very easy to do with no equipment and can be completed in 10 minutes or throughout the day. I went from a...

I would have to agree, I got an A in my recent class as well as passed all my practicals on the first try. got an A on the final too. I did not pass my registry on the first try but with more study passed the second time. Confidence in your knowledge goes a long way when the difficulty increases...

Howdy there, Brand new EMT-B. Received my Basic in Flagstaff Az and loved the class. 24 years old and will eventually become a Firefighter. Putting myself through school for my Business degree. Will begin applying to begin working in the field and already find EMS more interesting that a...