Recent content by Budman

Congrats man, Keto is AMAZING! I did 90 days of strict keto last year and have continued with low carb/no sugar and have never felt better. I weighed 249 when I started and am down to 197. For me, the key to keeping it sustainable is meal prepping. Trying to eat out can be difficult and $$$$...

I have to agree with arny81991, breathing control can be a tremendous help with combating anxiety. I haven't tried Kendo but try to regularly practice meditation. Even just 10-15 minutes a day can make a huge difference. Similarly to exercising, it can be tough in the beginning and you can lose...