I've been doing keto now for about 3 weeks. I started out at around 311 (I think, that's what it was last time I was at the dr, and none of my eating habits changed between then and when I started), and I am currently down to 288. My resting heart rate has also been high 80's and I just took it a few moments ago, and it was 60. It's been super easy to do and follow. Costly though, but very worth it.
Not much here, but I just wanted to share this. I'm glad I am finally getting things together.
Not much here, but I just wanted to share this. I'm glad I am finally getting things together.