Okay this is for the whole medical process. Unsure if I said this earlier. They are VERY tough on the weight and bmi.... When I went through the process I was considered obese.... I was 5'10" and 220 lbs.... Happens when you date someone who feeds you all the time and changes your lifestyle from...
For those picking up uniforms in the near future!!!!!! Be sure to RUNNNNN when you're going from building to building. This is the first day you meet your pt instructors. They're testing you
TeeDub, when they tell you that you have to lose weight. Stick to a EXTREMELY low carb diet (20g of carbs or less a day)and high intensity cardio. I went into tie interview process at 5'10" 220 lbs. Came out of the process at 185. It was difficult but it's better than fighting for an appeal...
Stair master isn't that bad. A friend of mine from High School gave me this advice and it helped a lot. When you go on the stair master keep both your hands on the shoulder straps and sing a song to yourself in your head. If you don't focus on how hard you're making it out to be. You'll fly...
Different instructors and different PT times. Some people choose AM class because they want to do things after. Others pick PM because they like to sleep during the day and focus better in the afternoon.
When you're in AM class you have PT last before going home. When you're in PM class you...