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    Exercise Regimen

    Make sure to eat lean sources of protein after a workout such as chicken, fish, lean beef, peanut butter, almonds, or beans. If you're using protein powder, make sure the kind you are using is not too high in calories and sugar.
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    How to eat right on duty?

    A lot of places have healthy options nowadays. Just make sure to examine the nutritional information to make sure what you are eating is actually healthy.
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    Losing weight without a gym

    Another important part about your diet is to limit the portion size of what you are eating. Many people think that one portion is much more than what it actually is. Also, eating smaller meals throughout the day is better than eating 3 larger meals.
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    Sunglasses hurt my eyes?

    I really like Ray Ban sunglasses. Not only do they protect the eyes, but they are stylish as well.
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    Trauma Shears

    Great survey Jackie! Those trauma shears seem like a wonderful new innovation.
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