Mthom
Prodigy
- 27
- 3
- 3
I'm going into my senior year of high school, and my EMS instructor wants me to run a 5k. I need a good plan to help me train. I used couch to 5k last summer to try it out, but I fell out of it because I had no motivation and no solid schedule.
However, since I started EMR in school this year and discovered my skills, I want to get into EMS and go to paramedic school after I graduate. I want to get fit because, right now, I'm a couch potato. I think I can do this now since I have the motivation, now all I need is a workout plan and a diet. As part of my school program, we do strength training, so I really just need to work on my cardio for this 5k. Here is my information-
17 years old
210 pounds
Couch potato
Diet: Whatever we have at home
If anyone can offer any help, I would highly appreciate it. Also, what music/podcasts do you listen to when running? I need distractions.
Thanks again!
However, since I started EMR in school this year and discovered my skills, I want to get into EMS and go to paramedic school after I graduate. I want to get fit because, right now, I'm a couch potato. I think I can do this now since I have the motivation, now all I need is a workout plan and a diet. As part of my school program, we do strength training, so I really just need to work on my cardio for this 5k. Here is my information-
17 years old
210 pounds
Couch potato
Diet: Whatever we have at home
If anyone can offer any help, I would highly appreciate it. Also, what music/podcasts do you listen to when running? I need distractions.
Thanks again!