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| Health and Fitness Health and Fitness is vital in EMS, lets talk about it! |
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#1 |
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Forum Lieutenant
Join Date: Jan 2010
Location: Orlando, FL
Posts: 158
Training: NREMT-B/IV
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ACL Injury
I just left the orthopedic doc to find out that I ,not only, had an alvusion fracture, I also tore my ACL...He said that many people, after recovery, go back to their normal jobs and plalying sports. I just got hired as a dispatcher and was going to ride on the truck part time...Just worried that this will put a damper in mobility out on the road....Has anyone else had anything similar happen to them? Doc said there would be about a year of FULL recovery time...
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#2 |
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Forum Angel
Join Date: Jan 2011
Location: The Mitten
Posts: 3,497
Training: Medic Student!
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About 7 years ago I destroyed my knee. hyperextended, dislocated, tore the ACL.
I had a year in a brace and physical therapy. I can do my job fine now, but still hurts, still easy to dislocate, and I have a hard time going from knealing to standing. But I can work. So I will deal with the rest.
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" We are called into people’s lives when they are at their worst. Times when someone would want to hide from their family, their best friend, their loved ones… and call on a perfect stranger to help. This is an honor and should be treated as such." |
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#3 |
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Forum Lieutenant
Join Date: Jan 2010
Location: Orlando, FL
Posts: 158
Training: NREMT-B/IV
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Thanks for the reassurance. Did you already have the job before you had your injury? How long were you laid up before returning?
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#4 |
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Forum Angel
Join Date: Jan 2011
Location: The Mitten
Posts: 3,497
Training: Medic Student!
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No I was in high school. I was on crutches for 4 months. I wasn't back to normal and walking without a limp for a little over a year.
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" We are called into people’s lives when they are at their worst. Times when someone would want to hide from their family, their best friend, their loved ones… and call on a perfect stranger to help. This is an honor and should be treated as such." |
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#5 |
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Forum Lieutenant
Join Date: Jan 2010
Location: Orlando, FL
Posts: 158
Training: NREMT-B/IV
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so its probably gonna work out good that I will be sitting in a comm center.
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#6 | |
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Forum Crew Member
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Quote:
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...the solution lies in getting the Company executives and decision makers to understand that health; your employees’ health must be an integral part of the business strategy. |
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#7 |
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Community Leader
Dodges Pucks
Join Date: Nov 2010
Posts: 2,704
Training: EMT-B/IV
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Take your rehab seriously and you'll likely be fine. You will have to learn what your knee can and cannot do down the line and stay cognizant of that, but the vast majority of people with ACL tears eventually make it back to something close to their "old" lives.
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Cost is high pay is low, cost is high pay is low. -Pepper, Rent |
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#8 |
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Forum Lurker
Join Date: Dec 2007
Location: USA
Posts: 1,071
Training: EMT-Paramedic
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If you need it, do it!
ACL surgery in '02; Out patient procedure, week of some not so nice pain (they make drugs for that) then 4-6 months of PT/rehab. I had the hardware (screw) removed a few years later from some minor pain. Today, zero issues lifting, moving pt's and everyday mobility. No scar (with time). Doc said the 'new one was stronger than the old one'...was an autograft.
Can't say the same for some other joints of mine though edit: ok i'll admit, i have a bout a 5degree loss of flexion; cannot get my heal to my buttocks like my other leg. Never been an issue though Last edited by mikie; 05-01-2012 at 08:24 PM. |
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#9 |
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Forum Deputy Chief
Join Date: Aug 2009
Location: Unincorporated Sacramento County
Posts: 2,233
Training: EMT-Paramedic
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Pretty much as the others above have said. Take your rehab seriously, get seen by a PT that also does sports rehab, and follow their instructions following rehab. Also, start your rehab NOW (if possible) to give the surgeon the best possible knee to work on. Good strong hamstrings will definitely help with some of the instability, but if your ACL is gone, it'll have to be replaced to restore stability. Full rehab will take about a year. You may be able to return to FWB and work much sooner than that if you're able to wear a knee brace while out in the field.
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My Education: B.S. Sports Medicine Paramedic RN Student School of Hard Knocks Parent |
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