It takes about 1hr to 1.5 hours a day for 90 days. No days off. One day you'll do chest/back, next day is cardio, next day is arms/shoulders, and next day is yoga, etc etc. Every day that you do a muslce thing (such as arms/shoulders) you also do the "ab ripper x" where you work on your abs.
For equipment you can either by a weight set and a pullup bar that you put on your door, or exercising bands that take place of the bar and weights.